Functional Medicine Practitioner, Nutritionist & Holistic Health Coach
Our mission is to provide personalised care that goes beyond conventional medicine, offering a custom approach to each individual’s unique needs and life balance. We take pride in being a beacon of hope for those seeking new options and a balanced approach to well-being.
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About Embrace our Holistic Health and Nutritionist Services
The state of your health is your business and how well you look after yourself determines how well your body looks after you.
Unfortunately, disease manifests in a body that is not well looked after and can predispose ill health issues such as type 2 diabetes, cardiovascular disease, stroke, certain cancers, chronic inflammation, mental health issues and a compromised immune system. This opens you up to a myriad of sickness and days unwell, unable to find any energy in your reserves.
I like to take a whole – body approach to suggesting treatment for clients, in terms of diet and nutrition, (always first), sleep, mindfulness, rest, stress reduction strategies and supplementation with botanicals, vitamins and minerals.
Our values
Root Cause Solutions for Lasting Holistic Health
We dive deep to identify and address the root causes of your health issues, ensuring sustainable and long-term wellness. Our approach goes beyond symptoms to achieve real, lasting results.
Personalised Wellness Plans Just for You
No two bodies are the same, and neither are our programs. We create tailored, bespoke wellness plans that align with your unique needs and lifestyle, offering a truly personalised path to optimal health.
Holistic and Customised Nutrition Therapy
Our expert Functional Nutritionist combines in-depth analysis and personalised care to develop customised nutrition programs. By treating you as an individual, we ensure your health journey is effective, enjoyable, and transformative.
Mens thrive program
Men’s health issues often go unaddressed, with many men not seeking care from GPs or health providers, putting them at risk for serious conditions like coronary heart disease, stroke, type 2 diabetes, and substance abuse. Mental health challenges, including past trauma, depression, anxiety, schizophrenia, and PTSD, are also significant concerns, highlighting the need for greater awareness and support.
Embrace Perimenopause,
Post Menopause and Hormonal Harmony
Health encompasses the totality of a woman’s life – as do the factors that lead to disease. I take a whole woman approach to most common and complex daily health concerns the modern woman is facing and experiencing, always taking into consideration body, mind and the whole context of a woman’s life.
I take a root cause holistic approach to help women regain health, balance, and also happiness. This may require a multi- layer of protocols that I use with my clients, depending on their health when they come to me. There are various pillars of health and it is important to work on one at a time – like peeling an onion.
Embrace Nutrition and Whole Energy
I focus on food to feed and nourish the body and mind, botanicals and supplements to support and harness wellness, lifestyle intervention behaviour and positive mindset to help build healthy and sustainable lifestyle changes with a positive outlook
Embrace nutrition and healthy foods
Our mission is to provide personalised care that goes beyond conventional medicine, offering a custom approach to each individual’s unique needs and life balance.
We take pride in being a beacon of hope for those seeking new options and a balanced approach to well-being.
Testimonials
See how Embrace has positively impacted our clients’ lives through their own words.
Read our testimonials to learn how our functional nutritionist plans have made a difference.
Helpful articles & resources
At Embrace, we believe in the power of natural wellness.
Our brand, represented by the serene imagery of ocean
and sand, symbolizes the calming and rejuvenating qualities.
Understanding Perimenopause and Menopause: A Comprehensive Guide
Explore the hormonal changes, common symptoms, and effective management strategies associated with perimenopause and menopause. ...more
health
May 28, 2025•7 min read
Essential Nutrients for Mental Health
Discover how key nutrients like omega-3s, B vitamins, and magnesium can support your mood, reduce anxiety, and enhance overall mental well-being. Learn how nutrition plays a powerful role in emotional... ...more
health
May 28, 2025•4 min read
Understanding Holistic Nutrition: A Comprehensive Guide
Learn how holistic nutrition supports whole-body wellness by combining nutrient-rich foods, lifestyle choices, and mind-body balance. This guide offers a comprehensive look at natural, personalized ap... ...more
health
May 28, 2025•6 min read
When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
Services
Mens thrive program
Perimenopause & Post Menopause
Nutrition & Whole Energy
Trauma, Stress and Anxiety
Embrace Your Gut Instinct
Embrace your Teens Health
Women’s Integrative Medicine Institute Certified Practitioner
MA Health Sci, GDip Women's Health
BApp Sci Biomedical Sciences
Functional Nutrition | Holistic Health Coach