I take a thorough assessment at your current eating plan and assess what foods you enjoy most and assess whether there are any food intolerances or triggers for you. Together we work on a meal plan to help renourish and reenergize your body towards optimal health

I am all about food as medicine, on your journey with me we explore many ways to incorporate a whole-foods meal plan and investigate the reasons for your cravings and any phytonutrient gaps in your meal planning.

Yes I certainly provide recommendations to use certain herbal/botanical medicines and supplements in all of my protocols. This is in addition to a healthier lifestyle plan.

Absolutely, I can help you work on different healing protocols to improve your symptoms even whilst you are on medication. My protocols help to enhance your healing journey.

Yes my program offers a optimising fertility program which can offer the following:

– Identify / address underlying causes

– Detoxification / preconception care program (at least 3 months)

– Support ovulation

– Optimise methylation

– Optimise gut health

– Support hormonal balance

– Reduce inflammation and oxidative stress

– Reduce stress and support nervous system / adrenal health

– Address any nutritional deficiencies

– Address any modifiable lifestyle factors

– Establish healthy weight

– Address any areas of sub-optimal health

During pregnancy I help to address any phytonutrient gaps and focus on whole foods through emphasizing whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. I help support energy by balancing macronutrients in a meal plan to ensure that the diet includes a balance of carbohydrates, proteins, and healthy fats to meet the increased energy and nutrient demands during pregnancy.

I provide holistic health coaching with sleep, stress and mindful eating to prevent overeating and promote healthy weight gain. Whilst helping to pay attention to hunger and fullness cues, and avoid emotional eating. I also advise on the safe use of botanicals during this time to support wellbeing and fill in any nutritional gaps During post-partum a woman can get thrown off course and longs to feel herself again. Functional Medicine in the postpartum period is the ideal framework to getting back to you, regaining energy and enjoying motherhood. I help with getting to the root cause of symptoms and look at the modifiable lifestyle factors being: nutrition and hydration, sleep and relaxation, exercise and movement, stress management , support and connection

Yes I take a real food as medicine approach to cancer and help meal planning for a variety of antioxidant and anti-inflammatory foods, to help with energy, mood and gut health. I also advise on supplement and botanical use post cancer treatment and support adequate detoxification pathways.