Embrace Wellness Programs
Comprehensive Holistic Health Services for Women and Men
Welcome to Embrace, where we offer a comprehensive range of holistic health services tailored to your unique needs. Whether you’re navigating the challenges of perimenopause and menopause, seeking nutritional guidance for overall wellness, or looking to thrive through stress and anxiety, our programs are designed to support your journey. From men’s health to hormonal harmony, we focus on empowering you with the tools and knowledge needed to achieve balance, vitality, and lasting well-being. Explore our services and discover how we can help you embrace a healthier, happier life.
Our Holistic Health and Wellness
Services
Embrace your Teens Health
More and more young girls are facing challenges with early menstruation and related health issues like endometriosis and PCOS. As they navigate these changes, many are offered solutions that may not address the root causes. Embrace Youth Health is here to offer a holistic approach, focusing on reducing the ecological burden on their bodies, adopting a healthier nutrition plan, and managing stress and anxiety. Our mission is to help teens achieve a healthier start to womanhood, paving the way for a balanced and fulfilling life.
Embrace Survival Through Trauma, Stress and Anxiety
Trauma profoundly impacts women’s health, often going undiagnosed despite its links to various conditions such as anxiety, chronic pain, and autoimmune diseases. Traditional medical approaches frequently address only the symptoms without recognizing the underlying trauma, leading to confusion and frustration. In contrast, my approach offers a holistic and compassionate healing journey, focusing on understanding each woman’s unique experience and integrating both emotional and physical health. By creating a supportive space and addressing the root causes of trauma, we aim to empower women, restore balance, and foster lasting well-being.
Embrace Your Gut Instinct
An 8 week healing program with weekly check ins, including a full nutritional review, blood pathology, supplement and botanical advice and support, lifestyle intervention strategies and holistic health coaching. This program is also combined with my Embrace Survival Through Stress and Anxiety program, so lots of added bonuses are included in this package such as mind set coaching and stress reduction techniques.
Start improving your mood, immunity, gut and hormones to achieve the optimum health you are looking for.
Mens thrive program
Men’s health issues often go unaddressed, with many men not seeking care from GPs or health providers, putting them at risk for serious conditions like coronary heart disease, stroke, type 2 diabetes, and substance abuse. Mental health challenges, including past trauma, depression, anxiety, schizophrenia, and PTSD, are also significant concerns, highlighting the need for greater awareness and support.
Embrace Perimenopause, Post Menopause and Hormonal Harmony
Health encompasses the totality of a woman’s life – as do the factors that lead to disease. I take a whole woman approach to most common and complex daily health concerns the modern woman is facing and experiencing, always taking into consideration body, mind and the whole context of a woman’s life.
I take a root cause holistic approach to help women regain health, balance, and also happiness. This may require a multi- layer of protocols that I use with my clients, depending on their health when they come to me. There are various pillars of health and it is important to work on one at a time – like peeling an onion.
Embrace Nutrition and Whole Energy
I focus on food to feed and nourish the body and mind, botanicals and supplements to support and harness wellness, lifestyle intervention behavior and positive mindset to help build healthy and sustainable lifestyle changes with a positive outlook
The Process
Our nutrition management process is designed to create a personalized plan that addresses your
unique health needs. By understanding your lifestyle and health history, we tailor our approach to
target the root causes of your concerns. This ensures that your nutrition and well-being
are optimized for sustainable, long-term results.
1. Exploratory Consultation
This first consultation with me takes about 1 hour and a half to 2 hours. This session is the foundation where I get to know you as a person and what your goals and needs are from me. I take an overall medical history (that is usually filled out before the appointment), a time line, nutritional analysis and we discuss sleep hygiene and level of stress/ors in your life. You will also fill out some other questionnaires (that I choose upon my own discretion) that will help me to gather more information on yourself and how I can tailor a plan to suit you individually. I may request a set of full fasting blood tests for this session and review depending on the results from the pre consultation questionnaire I get you to fill out. I often email my clients after this session a summary of what we have covered in the Exploratory Session.
2. Protocol Session
(often 2 weeks to one month after Exploratory session) (one on one or zoom) This session can take up to an hour (depends). We discuss your last appointment and how you felt about the session, any questions that come up for you, I go over a nutritional/wellness protocol/s that I have formulated for you from the Exploratory Session and recommend for you and we set some goals together for you to work on for the next month. I will also go through bloods together if these are given in at the Protocol Session. An email is sent at the end of the session of the session summary and an attachment of the protocol suggested.
3. Follow Up Session
(1 month – 2 months after Protocol Session) (one on one or zoom) Follow up sessions are important to track how well we are going, your experiences, any barriers, successes etc. I also review how the supplements are working for you during this stage. This is also where the health coaching takes place and we reassess your health goals. We discuss if there are certain relapses or barriers and we go through them. We discuss overall health, how one is feeling, energy levels, sleep and stress levels, this is a good opportunity to add on supplements if we need and to look at whether we need to address for example any gut issues or adrenal issues further. We also may add another protocol if needed and further elaborate on any nutritional plans such as an Elimination Phase
4. Subsequent Follow Up Sessions
(one month to three/four months from last session) (one on one or zoom) Follow up sessions are at the discretion of the client and something that is discussed between the client and myself, however they are recommended to do and some clients feel they need to follow ups for 6 months or more in some cases. Once again up to your discretion and depending on how well you are are feeling or how much more integrative health support and health coaching you need to meet your needs.
Health Coaching over the phone or video conference is offered if needed for 45 min for discussion of supplements or regarding anything on Elimination Plan if this was advised, used as an additional support to the program if needed. Revising over health/lifestyle intervention goals and rating these, discussing any negative or positive experiences, energy levels, sleep and stress, social circles, discussing ANTS and journalling activities, adding on supplements if needed, addressing gut and adrenal, blood work if it was ordered, Goals for the next month/two or 6 monthly goal set. Email summary sent to client at end of session.
5. 12 month follow up
We discuss how one is feeling with the protocols, go back to any prequestionnaires if relevant, discuss any blood tests if taken and compare results ie improved blood sugars or cholesterol etc. Goal Attainment, overview of how client is feeling and progressing with protocol/s, discussion whether protocol/s needs to be reviewed and if any changes need to be made in accordance with health of client and their needs. Review of client nutrition and lifestyle behaviours. Health Coaching is also offered here in lifestyle prevention. Review of whether client needs to continue on to do individual sessions and how often. Email summary is sent to client at end of session.
Helpful articles & resources
At Embrace, we believe in the power of natural wellness. Our brand, represented by the serene
imagery of ocean and sand, symbolizes the calming and rejuvenating qualities.
Understanding Perimenopause and Menopause: A Comprehensive Guide
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Understanding Holistic Nutrition: A Comprehensive Guide
Learn how holistic nutrition supports whole-body wellness by combining nutrient-rich foods, lifestyle choices, and mind-body balance. This guide offers a comprehensive look at natural, personalized ap... ...more
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Effective Strategies for Reducing Bloating
Discover simple and effective ways to reduce bloating naturally. From natural remedies and lifestyle changes to holistic approaches, these strategies can help you relieve bloating fast and support lon... ...more
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Services
Mens thrive program
Perimenopause & Post Menopause
Nutrition & Whole Energy
Trauma, Stress and Anxiety
Embrace Your Gut Instinct
Embrace your Teens Health
Women’s Integrative Medicine Institute Certified Practitioner
MA Health Sci, GDip Women's Health
BApp Sci Biomedical Sciences
Functional Nutrition | Holistic Health Coach